Sometimes I have trouble falling asleep. Not often, but on occassion. In moments like that I hate laying in bed wasting time. So, when I came across this link today, it proved to be rather insightful. It's an article written for WomensDay.com that suggests ten nutritious ways in which you can encourage your body to slow down and rest. If you too have nights in which you can't sleep, maybe these will help.
"10 Foods That Can Help You Sleep